10 Things to Know About the Psychology of Food and Eating

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Our food affects how we feel

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Our body image can affect our mental health

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Food can be used as a negative coping mechanism

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Eating disorders are more common than you may think

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Weight management is psychological

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Food can be natural medicine

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Our cravings are linked to a neurological desire

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brains like moderation, balance, and variety

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Food marketing can confuse our understanding of food & hunger

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A healthy relationship can be a personal mindset

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