[{"selector":"#anim-ffce7a58-9441-414a-9ec3-70ddd0e47107","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Foods for Better Gut Health ”

Yogurt

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Kimchi

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Pickles have probiotics. But, you must purchase fermented pickles from the health food aisle's refrigerated area.

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Sourdough

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Kefir

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Kombucha

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Miso soup

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Yogurt

Live-culture yoghurt is a good source of probiotics. Certain yoghurts boost digestion or probiotics.

Kimchi

Kimchi is fermented with probiotic lactic acid bacteria. Kimchi, veggies, garlic, red pepper powder, ginger, and other spices may provide probiotics.

Pickles have probiotics. But, you must purchase fermented pickles from the health food aisle's refrigerated area.

Pickles

Sourdough

Sourdough starter includes lactobacilli. Water and wheat feed yeast and beneficial bacteria in the beginning.

Kefir

Kefir is kefir grain-fermented milk. Kefir is added to regular cow's or goat's milk.

Kombucha

Kombucha, a health drink, has becoming increasingly popular.

Miso soup

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